Amount of Phenylalanine in Wonton wrappers (includes egg roll wrappers)

Baked Products

In 100 g (Grams) of Wonton wrappers (includes egg roll wrappers) there is 0.486 g of Phenylalanine. Change amount

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Phenylalanine

Phenylalanine is a nutrient present in many other foods. The below table lists foods high in Phenylalanine other than Wonton wrappers (includes egg roll wrappers).

Egg, white, dried, powder, stabilized, glucose reduced 5.181 g 5.18%
Egg, white, dried, stabilized, glucose reduced 5.129 g 5.13%
Egg, white, dried, flakes, stabilized, glucose reduced 4.837 g 4.84%
Egg, white, dried 4.736 g 4.74%
Soy protein isolate 4.593 g 4.59%
Soy protein isolate, potassium type 4.593 g 4.59%
Soy protein concentrate, produced by acid wash 3.278 g 3.28%
Soy protein concentrate, produced by alcohol extraction 3.278 g 3.28%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.275 g 3.28%
Seeds, cottonseed flour, low fat (glandless) 3.103 g 3.10%
Seeds, cottonseed meal, partially defatted (glandless) 3.057 g 3.06%
Beverages, Protein powder soy based 2.958 g 2.96%
Whale, beluga, meat, dried (Alaska Native) 2.947 g 2.95%
Seaweed, spirulina, dried 2.777 g 2.78%
Egg, whole, dried, stabilized, glucose reduced 2.721 g 2.72%
Peanut flour, defatted 2.705 g 2.70%
Seeds, sesame flour, low-fat 2.658 g 2.66%
Seeds, cottonseed flour, partially defatted (glandless) 2.55 g 2.55%
Egg, whole, dried 2.53 g 2.53%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.473 g 2.47%

Wonton wrappers (includes egg roll wrappers)

Wonton wrappers (includes egg roll wrappers) is a type of Baked Products. The most significant nutrients in Wonton wrappers (includes egg roll wrappers) are listed below.

Water 28.8 g 28.8%
Energy (calorie) 291 kcal
Energy (joule) 1218 kJ
Protein 9.8 g 9.8%
Total lipid (fat) 1.5 g 1.5%
Ash 1.9 g 1.9%
Carbohydrate, by difference 57.9 g 57.9%
Fiber, total dietary 1.8 g 1.8%
Calcium, Ca 47 mg 0.05%
Iron, Fe 3.36 mg
Magnesium, Mg 20 mg 0.02%
Phosphorus, P 81 mg 0.08%
Potassium, K 82 mg 0.08%
Sodium, Na 572 mg 0.57%
Zinc, Zn 0.71 mg
Copper, Cu 0.147 mg
Manganese, Mn 0.638 mg
Selenium, Se 28.2 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.519 mg

Nutrients in Wonton wrappers (includes egg roll wrappers)